Rowing is one of the best and effective aerobic exercises. If you want to keep your lungs and heart health, then this cardiovascular exercise is very recommended for you. Benefits keep the heart and lungs healthy. It’s one of the activities that keep your whole body healthy giving you lower and upper body workout. The amount of calories you burn over here is more than running and another exercise that burns fat and build the muscles at the same time.
If you want to work on your endurance, then this rowing training is best suited for you. It tones and provides strength to the body. Below are some of the important benefits of the rowing machine.
Benefits of Rowing Machine
1-Broader Range of Motion: Here, you would have more resistance than cycling and running. You see the push and pull motion in two directions, and that results in full body work out.
2- Low Impacts on Joints: In another exercise, you will see the impact on your joints like knees and ankles, and that’s not good for health. But, here in rowing your joints will be safe from any damage.
3- Suitable for all Ages: When it comes to running or cycling, mostly women and old age people find it difficult. But rowing is suited for every age group as it is a low impact workout.
4- Convenient: When it comes to convenience, you won’t find a better machine than this one. It looks classy and provides you with the perfect indoor rowing machine. There is some water rowing machine that you can store in upright position and that makes it very easy to store.
5- Best for Rowers: If you love rowing in real life and want to do some exercise that can simulate the same in your home itself then the rowing machine is the only option. A lot of Olympic athletes practice the rowing in the indoor machines only.
6- Affordable: Rowing machines starts at $500 and goes till $2000. It’s quite affordable and provides you with a variety of options. So, if you don’t want to go for some high-end step mill or treadmill, then easy affordability of rowing machine can make you buy one.
7- Varieties: When it comes to varieties, I am pretty sure that you won’t find these many options in any other gym equipment. Rowing machines provide you ample amount of choices; you can go for the magnetic rower, air rower, and water rower. Concept 2 Company dominates this gym equipment industry, but you will see the other newcomers as well.
8- Calorie Burn: This exercise burns calories faster than you think. In just 30 minutes work out, you can burn up 700 calories. It works on your whole body that helps in toning your body and building muscles at the same time.
9- Durability: Rowing Machines last for years without any wear and tear. A whole generation can use a single rowing machine without any glitch. They come with a very long duration warranty. The machines are very durable and have very solid build quality. You buy it for once, and you use it for your whole life.
10- Easy to Use: These machines are very easy to use. From every single day, you can start using them. You have to spend some time mastering the stroke. But once you get the hang of it, you are good to go.
Frequently Asked Questions:
Below are some of the important questions that people are asking regarding rowing machine. So, If You have any question that we are not to able to answer in this post, don’t forget to let us know in the comments below. We’ll try to reply as soon as possible.
Are rowing machines a good workout?
Physicians recommend the 20-Minute Daily workout. You’ll burn up to 50 percent more calories than running over here. It helps in strengthening all the muscles from your shoulders to calves.
Can you lose belly fat on a rowing machine?
Rowing works on upper body and core. It’s a perfect cardiovascular workout. This combination doesn’t work to burn out belly fat specifically.
Which is a better treadmill or rowing machine?
If you are looking forward to burning calories then running on a steep incline will burn more calories than a rowing machine. But, if you are looking for overall weight loss and building muscles, then Rowing Machine is better than Treadmill.
What is a good stroke rate on a rowing machine?
strokes per minute or SPM measure stroke Rate in a rowing machine. Most rowing workout would be in the range of 24-30 strokes per minute. But Frequency can also vary depending on the person’s capability as well.
What is split time on a rowing machine?
On-water rowing machines, the progress is based off their 500 meter†split times, as the same criteria are used in racing as well. These workouts are often based at or around the 2:00/500m pace.