Bowflex SelectTech 552 vs 1090 vs 560 vs Powerblock Dumbbell Review

Bowflex SelectTech 552 vs 1090 vs 560 vs Powerblock Dumbbell Review

If you wish to workout out home with your own equipment but lack enough room for that then here is a solution for you. These dumbbells help you get in shape for a reasonable amount and in limited space. There are a variety of exercises possible through them for all your body parts. Now, there is no worrying about toning your body as it is achievable with these dumbbell sets which would replace your entire rack of traditional dumbbells that take up your time, energy and space.


Bowflex SelectTech 552 Review

Bowflex SelectTech 552 Review

  • Product weight: 118 pounds
  • Weight capacity: 300 lbs
  • Affordability: under 350 dollars
  • Weight array: 5 lbs to 52.5 lbs (each dumbbell)
  • Exercises options: more than 30
  • Weight possibilities: 15
  • Dumbbell measurement: 15.75 L x 8 W x 9 H inches
  • Weight of dumbbell: 52.5 pounds
  • Warranty: parts- 2 years, weight plates- 5 years, labor- 1 year
  • Grip: premium quality

Variety of exercises:

The dumbbells involve a variety of exercises for your entire body. The workout includes exercises for your leg, back, arms, chest, shoulder, abdominal. To name here are a few:

  • Wide squats
  • Lunges (reverse and side)
  • Chest press (flat and incline)
  • Crunches (abs, reverse and side)
  • Curls (standing, concentration, incline)
  • Shoulder press
  • Shrugs

Space optimisation:

If you wish to use dumbbells to lose weight and tone your body, you can easily do it with just a pair of dumbbells. There is no need to keep 10 to 15 sets to utilise them for different weight requirements. You can just rotate the dial and set it to the weight you want and start working out. By rotating the dial to a desired weight the dumbbells would be set to that and you would experience the same weight while lifting them.

Silent workout sessions:

The metal plates of the dumbbell set has an everlasting moulding which helps in performing exercises in complete silence. There are no sounds of metal hitting each other. The idea is to keep the training smooth and peaceful so as to avoid any disturbance to friends and family. You can just concentrate on building up your bodily strength without any noise.

Weight arrays:

The equipment offers you an array of weights starting from 5 lbs to 52.5 lbs. This wide array helps you to choose the weight your body is suitable for and eventually helping you achieve a position where you can lift higher weights. That implies that you have reached the stage where your body has gained ultimate body strength.


The equipment is affordable but still in addition to that it comes with a warranty of 2 years on parts, the weight plates have a five year warranty and there is again one year warranty for labor. During this time the customer does not have to spend anything from his pocket for any fixation issues.

Pros & Cons

  • The dumbbell set is affordable, it wouldn’t hamper your budget much.
  • The grip is of a premium quality and provides you a stable stand.
  • The equipment is very effective for quick weight workouts.
  • You do not need a big room to exercise.
  • There is a wide variety of exercises for all your body parts.
  • The equipment provides a quiet workout experience.
  • You can easily store them in one corner after finishing your exercise session.
  • The dumbbells are easy to use.
  • The rotating dials might need to be altered after a duration of 1 to 2 years.
  • The number of exercises are less than a complete home gym.
  • Some parts are made of hard plastic therefore their durability is ambiguous.

Bowflex SelectTech 1090 Review

Bowflex SelectTech 1090 Review

  • Product weight: 90 pounds
  • Weight capacity: 300 lbs
  • Affordability: under 600 dollars
  • Weight array: 10 lbs to 90 lbs (each dumbbell)
  • Exercises options: more than 30
  • Weight possibilities: 17
  • Dumbbell measurement: 17.5 L x 9.5 W x 10 H inches
  • Weight of dumbbell: 90 pounds
  • Warranty: parts- 3 years
  • Accessories Available: SelectTech stand and bench

Space utilisation:

The Bowflex SelectTech 1090 Dumbbells are enough to replace as many as 34 dumbbells. Isn’t that great? Just one set and you are done. While exercising you need a small surface area to workout. They won’t occupy much space in your living room. Once you have completed your daily routine, just place them in one corner and forget about it. 34 dumbbells would have taken a much larger effort of yours in terms of space, cleanliness and cost.

Quick turn dials:

The exclusive feature that makes the set of dumbbells most attractive is that you can pick whatever weight you wish to lift just by rotating the dial on the set. Yes, it is that easy. You can increase your muscular power by turning the dial to 5 more pounds after some span. You do not have to pick one set of weighted dumbbells and leave another one. Just use the dial. Save time and implement it completely on gaining your strength.

Warranty and Guarantee:

The equipment does not come barehanded. With the reasonable cost the company also offers you a warranty period. There is a 3 year warranty on parts, 5 year on the plates and 1 year as labor warranty to fix anything that goes wrong with the equipment and it would not be on the customer’s head. In addition to that, there is a six week duration for you to try and test the set, else you can return them and claim the entire refund.

Personalised home gym:

The equipment comes with a DVD, which contains training sessions that are too free of cost. You need not trod on the same path, you can customise your own exercises. These sessions would help you in covering those areas which are stubborn fat collectors and don’t allow you to stay in good physique that easily. The equipment has enough variety to keep up to the different demands and choices of customers. They include all body parts, legs, arms, abs, chest, etc.

Pros & Cons

  • The dumbbells are of a reasonable price.
  • They do not take up much space for a home gym like a treadmill or an elliptical.
  • The equipment offers you a chance to train your body for about 30 exercises.
  • The equipment assures the quality and in turn results in a more supple body.
  • The equipment works on a silent mechanism. There is hardly any disturbance while working out.
  • You need one dumbbell set instead of keeping as many as 34 sets.
  • With the set, there is a limit to the number of exercises that you can perform.
  • You might need to replace the dials or get them fixed after a span of 2 years.
  • The moulding uses hard plastic and not metal, therefore it is not durable beyond a certain time.

Bowflex SelectTech 560 Review

Bowflex SelectTech 560 Review

  • Product weight: 60 pounds
  • Weight capacity: 300 lbs
  • Affordability: under 600 dollars
  • Weight array: 5 lbs to 60 lbs (each dumbbell)
  • Exercises options: more than 30
  • Weight possibilities: 16
  • Dumbbell measurement: 15.8 L x 9.3 W x 8.6 H inches
  • Weight of dumbbell: 90 pounds
  • Warranty: Mechanical parts- 2 years, electronic parts- 1 year
  • Accessories available: SelectTech stand and bench

Bluetooth connectivity:

The equipment allows you to sync with fitness applications so as to take a measure of your workout data. It keeps a track of your sets, reps and weight. They are compatible with Android version 5.0 or above and iOS version 9.0 or above. You can monitor your progress with the help of it.


The equipment comes with a warranty of 2 years on the mechanical parts and 1 year on the electronic parts. During that duration you get them fixed for free and use them to the fullest. Do not stress about the money, just explore the equipment for maximum outputs.

Weight array:

They provide you a weight array starting from 5 pounds to 60 pounds and the increment is of 2.5 pounds each time you wish to alter the weight. Initially you might start at lower weights but eventually you will end up gaining immense body strength.

Pros & Cons

  • The equipment is not complicated.
  • You can alter between 16 weights from 5 to 60 lbs.
  • You have Bluetooth connectivity to help you monitor your strength.
  • The equipment does not rust.
  • There are as many as 30 exercises possible.
  • It comes with accessories: a stand and a bench.
  • The dumbbells are a little heavy in budget.
  • The warranty on electronics is just 1 year

PowerBlock Dumbbell

PowerBlock Dumbbell review

  • Weight Range: 5 lbs to 50 lbs (90 lbs expandable)
  • Weights Increment: 2.5 lbs
  • Design: Compact
  • Accessory: Selector pin
  • Warranty: 5 years
  • Models: Pro, Sport, USA Elite
  • Material: Steel
  • Training: beginner to pro level
  • Minimum Weight Range: 3 to 24 lbs
  • Style: Unisex

Simple usage:

The PowerBlock Dumbbells are easy in terms of usage. You just need to pull out the selector pin and check what weight you want to use and insert it there. Simple! Each time you feel that the pin is at a lower weight than you can take it out and put it at the correct slot. This is how you would now your capacity to build your body strength and develop muscular power.

Weight array:

The weights that you can lift start from 5 lbs and can go up to 50 lbs or 90 lbs (expandable). The difference being 2.5 lbs each time you change the weight. This will help you train your body at a pace that you decide. It is up to you to pick the weight you wish to lift at and begin the process. Eventually you can attain a better strength which you would notice within a few weeks.


The PowerBlock dumbbells come with a warranty of 5 years. You might feel that the cost is a little more for dumbbells, therefore, the company gives you enough time to explore the usage and be content with it. The dumbbells are not just restricted to that they can be converted to kettlebells or even olympic rods. It enables you to perform a complete body workout with an amazing warranty.

Pros & Cons

  • You can quickly adjust the weight by moving the pin.
  • They do not take up much space because of the compact design.
  • You can select from the wide weight range.
  • They do not need to be repaired.
  • The PowerBlock dumbbells are costly.
  • The set does not come with a stand.
  • One set is not compatible with another.


Here is for you to decide which of these dumbbells suit your needs. The Bowflex SelectTech 552 dumbbells set provides you a wide variety of exercises for your complete body and are certainly affordable. They do not need much space to store or even to exercise.

Bowflex SelectTech 552 vs 1090
Bowflex SelectTech 552 is affordable, available at a cheaper price of $950 whereas Bowflex SelectTech 1090 which is available at $2200. While Bowflex SelectTech 1090 are for experts, the weight range being 10 to 90 lbs but Bowflex SelectTech 552 is for beginners who can withstand a weight range between 5 to 52 lbs.

Bowflex SelectTech 560 vs Powerblock
Bowflex SelectTech 560 uses a dial system to select the weight whereas Powerblock dumbbells use a magnetic pin that needs to be inserted at the appropriate weight mark. This is the main difference. While Powerblock dumbbells’ weight range of 5 to 90 lbs whereas Bowflex SelectTech 560 weight range is 5 to 60 lbs.

The Bowflex SelectTech 1090 dumbbells set are the higher version of the 552 model. They offer a weight range which is better, so if you feel that 52.5 lbs won’t be good enough for you then you should definitely consider buying the 1090 model.

The Bowflex SelectTech 560 are smart dumbbells. They track your performance. There are videos to help you train your body under expert guidance. For the PowerBlock dumbbells the key is the most essential part. You just need to plug it in wherever you find the correct weight chart as per your requirement.

Watch the Video till End


Q: In the 552 model what is the length of the handle grip?
A: The measurement of the handle grip is 4.5 L x 1.5 W inches.

Q: Can the weight of the 552 model dumbbells be increased further beyond 52.5 lbs?
A: No, there is no expansion beyond that. This is the maximum weight you can go to.

Q. What is the minimum weight increment possible with the 1090 model?
A: You can adjust the dial by increasing or decreasing the weight to 5 lbs.

Q: Is the 552 model stand good enough to place 1090 dumbbells?
A: No, each dumbbell set has its own stand.

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