Bowflex Adjustable Bench 3.1 Review

Bowflex Incline-Decline Collapsible Bench 3.1 vs 5.1 vs 5.1S Review

If you have ever wished to own a bench that helps you get through with your exercise schedule, then here are some options for you. These benches are durable and offer you a variety of exercises to be performed in your living room. You can do all kinds of exercises from sit ups to bench press etc. Have a keen look at what Bowflex, a fitness company, has in store for you to achieve your goals with efficiency.

Bowflex Adjustable Bench 3.1 Review

Bowflex Adjustable Bench 3.1 Review

  • Product weight: 53 pounds
  • Item Measurements: 56 x 26 x 20 inches
  • Number of Postures: 4
  • Seat (adjustable): Yes
  • Leg Elongation: Yes
  • Wheels (transport): Yes
  • Weight Capacity: 480 lbs
  • Warranty period: frame- 15 years, parts- 1 year
  • Leg: removable (for decline)
  • No. of Exercises: more than 30
  • Material: steel
  • Angle range: -10 degrees to 90 degrees

Four different exercise positions
The machine allows you to meddle with the bench angles up to 4 positions. The position angles range from 10 degrees in declination to 90 degrees inclination. The angles are as follows: -10, 0, 45, 90 degrees. These multiple positions help your body to be trained for better fitness levels. You can gain enough muscle to perform with a better intensity. The best part is when you move your bench from one angle to the other the transformation is smooth. There are no jerks and therefore, it is completely safe for your body. You can also do bench press at your comfort without facing any problem.

Warranty period
With your investment for your health the machine brings with it a warranty period on the frame of 15 years while on the parts valid for 1 year. You can utilise the years to be satisfied with the machine and see what works for you the best. The warranty period has an amazing time period for the frame but less for the parts. It does not entail the labor warranty that is, the company would not be paying for the fixation issues that would occur.

It helps your body to set itself in a proper position. It helps you maintain a stable physichee of the body. There is an immense variety of exercises that the machine brings along. They are at least 30 in number including bench press, sit ups and much more. The exercises give you a whole panorama to explore what your fitness goals can be and then make you gradually step towards them.

The machine can be stored easily as it has the transport wheels which make it portable. The weight capacity is 480 lbs which is good enough for obese people too. The leg of the bench can be detached and put for further support while the bench is in a decline position. You would not feel exhausted after the workout. Therefore, you would not be willing to give up that easy. You will instead make efforts to work it out and get your body in shape.

Pros & Cons

  • It costs less than the other models.
  • It is lighter in weight compared to other models.
  • The machine is not at all complex to be handled or assembled.
  • It can be used by more people.
  • The machine is durable and safe to use.
  • It has a good warranty period for the frame.
  • It helps you stay in the correct posture.
  • When you switch the angles, it is completely safe and quick.
  • It offers lesser weight capacity.
  • The warranty period is less compared to other models.
  • It offers fewer positions to exercise.

Bowflex Adjustable Bench 5.1 Review

Bowflex Adjustable Bench 5.1 Review

  • Product weight: 63 pounds
  • Item Measurements: 56 x 26 x 20 inches
  • Number of Postures: 6
  • Seat (adjustable): Yes
  • Levelers to stabilize: Present
  • Leg Elongation: Yes
  • Wheels (transport): Yes
  • Weight Capacity: 480 lbs
  • Warranty period: frame- 30 years, parts- 1 year
  • Leg: removable (for decline)
  • No. of Exercises: more than 30
  • Material: steel

Six different postures
The bench is capable of moving into six different positions from 90 degrees in inclination to 17 degrees in declination. Here are the positions: -17, 0, 30, 45, 60, 90 degrees. The idea is to enhance your workouts and muscular strength by bringing multiple positions into the picture. This helps you to modify your room into your workout space, involved in training your body to sheer fitness.

You can now explore the machine without any worries  as the equipment comes with a warranty period of 30 years for the frame and 1 year for the parts. In order to avail that, always keep the invoice intact and inform the company as soon as possible when you discover an issue with the machine. The warranty is long enough for you to try the product through thick and thin. However, the warranty is limited. It does not entertain the Labor costs and other amounts related to that.

Variety of Exercises
The equipment might look just like a normal bench to you unless you explore what it can do to tone your body and help you gain muscles. It offers a variety of more than 30 exercises including everything from sit ups to bench press. It would bring out the efficiency in your body and you would notice the effects within a few weeks of using it.

Easy and Convenient
The Bowflex Adjustable bench 5.1 is very easy to assemble. It does not require more than 45 minutes to set the bench. You can make use of the manual to help you through. The machine is durable and remains stable while you are working out. It arrives in two separate pieces. You can remove the leg and use that to change the declination angles. It helps you for higher levels of training. It targets your entire body and helps you get every set of muscles in shape. The machine is at your service, whenever you need it. You don’t have to commute anywhere, it is right in front of your eyes. You can download bowflex 5.1 user manual over here.

Pros & Cons

  • The machine gives you a variety of positions to exercise.
  • You can easily store the machine as it is portable because of the wheels.
  • You can perform as many as 30 exercises.
  • The machine is durable.
  • It is made of good quality steel.
  • The equipment helps you in having a good posture.
  • Helps in increasing your muscular strength.
  • You can use dumbbells while exercising.
  • The machine is effective, comfortable and efficient to get results.
  • The equipment does not cover labor warranty.
  • Warranty on parts of the machine is just one year.
  • The bench might feel a little high priced to some.

Bowflex Adjustable Bench 5.1S Review


  • Product weight: 70 pounds
  • Item Measurements: 61 x 28 x 49 inches
  • Stowed Measurements: 24 x 28 x 52 inches
  • Number of Postures: 6
  • Seat (adjustable): Yes
  • Levers to stabilize: Present
  • Leg Elongation: Yes
  • Wheels (transport): Yes
  • Weight Capacity: 650 lbs
  • Affordability: under 350 dollars
  • Warranty period: frame- 15 years, parts- 1 year
  • Material: steel

Space Saving
The machine is designed in a manner so as to cause you least disturbance with your daily chores. It ideally measures 61 x 28 x 49 inches and when it is stowed it measures 24 x 28 x 52 inches. You can fold it and store in a flat position under your table or in one corner of the room. It won’t hamper with your space and make it look clumsy. Whenever you feel like working out, take it out, use it and then fold it and replace it.

Stable and sturdy
The bench allows you to perform a number of exercises without moving an inch. You can complete your intense and workout sessions without worrying for any kind of injury. It can easily hold up to 600 pounds of weight. You can do the workout which involves strengthening the core and balancing the body. It gives you a comfortable experience. There are 4 legs to support the bench from wobbling even while you are using the bench in decline position.

Better than Regulars
If you have ever wished to have a bench at home to exercise, it is your right to know why this bench is better for you. The difference is the regular benches are generally heavy and take up huge space and they might or might not offer you an inclination to such an extent. It is impossible to store them due to their bulkiness. The bench’s mechanism allows you to explore a variety of exercises which would never have been an option through the traditional ones.

Multiple angles
For a variety of workouts, the bench can switch to multiple angles ranging from 20 degrees in declination to 90 degrees in inclination. There are as many as six possible positions including: -20, 0, 30, 45, 60 and 90 degrees. Now, you can use this variety to perform exercises and make the most of your workout session through this amazing piece of art.

Pros & Cons

  • The machine is durable and made of steel.
  • It helps you in saving space for other activities.
  • The machine is durable and you would not have to replace it.
  • The warranty period is 15 years on the frame.
  • The bench remains steady while you are exercising.
  • You are safe while using it and it would not let your intensive workouts be affected.
  • The machine is more expensive than the previous models.
  • There is some gap between the seat and the backrest that you might find uncomfortable when in decline or flat position.
  • It has a warranty period less than the previous model.


All the Bowflex Adjustable benches are great to help you train your body for immense fitness levels. However, the 3.1 model is of course less expensive, has a warranty of 15 years and offers 4 positions to workout. On the other hand, the 5.1 model costs a little more but offers 6 positions and a warranty of 30 years. Finally, the 5.1s model is the more advanced model, costs more, weighs less, saves space, offers multiple exercises and has a warranty period of 15 years. However, all the machines are durable and won’t let you down. If you are looking for better alternative, you can also read about Gold GYM XRS 20 .


Q: Where can I buy these benches?
A: You can check with Amazon or the official website of Bowflex company.

Q: What is the length of the 5.1s model after it is folded?
A: It is roughly 52 inches after being folded.

Q: What is the maximum weight of dumbbells that can be used?
A: Check the weight capacity of the model and subtract your weight from that.

Q: Is the machine good enough for obese people?
A: Yes, the machine can handle enough weight capacity.

Q: Is there an option to extend the warranty period beyond mentioned?
A: No, the warranty period cannot be extended in places other than US and Canada.

Q: What is the length of the back pad in the 3.1 model?
A: The length of the back pad is 32 inches.

Q: What is the most recommended accessory with the work bench?
You must check out Bowflex Smart dumbbells.

Leave a Comment