Everyone wants to live healthy and fit life but to do so you have to put in the effort, go to the gym, do regular jogging and etc. We all know that but with our busy schedules and thus lake of time, no one has as much time as they wish to spend giving attention to one’s health and well some will definitely advise you to set up a home gym but the budget and with limited space that we live in make this possibility impossible, so what should we do? You don’t have to worry about that now because Bowflex Home Gym will solve all your problems.
Bowflex PR1000 come with more than 30 strength exercise along with a built-in rowing station to burn out your calorie, and it is easily foldable, so you don’t have to worry about your gym equipment taking up your living space and the best part is that this home gym is very affordable and it is also one time investment product, with it you can have a total body workout equipment without wasting money on gym membership card and burning gas on going back and forth from home to gym.
In this home gym equipment you won’t find anything weight instead a power rod is used to create resistance, the Power rod is basically made of polymer rods that are more flexible and easily more compact than free weights plus it is lightweight but the resistance it provides is no less effective, the Power rod provides you with consistent tension and creates a very good amount of resistance. You’ll feel this resistance as you push and pull the rod, the more you work out, the more you’ll feel it. The power rods are also easier to use as you don’t have to carry all the heavyweight before even starting your workout. The resistance in this equipment is free of inertia, so it won’t allow you to cheat during your workout; it provides you from 5 pounds to 210 pounds inertia-free resistance. The power cables allow you to change the angle of resistance and make the output of your workout more effective.
This is also a system that is used for creating resistance for the user; the spiraflex system is designed by NASA for zero gravity exercise. An elastic strap is a wrap around the round plate that rotates as the user workout. The Power rod and Spiraflex resistance increases as the user start to pull harder they’ll meet with more resistance.
Built-in Rowing Machine
This is one of the qualities that many will lean in towards the Bowflex instead of a rowing machine, while the question arises is that, does this give us the same benefit as a rowing machine? Yes, of course, you do a full body work out along with cardio in this with the effect however it would not feel as natural as rowing machine due to the different set of angle to pull the handle to your chest and a different position for your feet that you have to adjust in while rowing in Bowflex. However, The Bowflex PR1000 doesn’t provide a footrest for the rower enthusiast; the users have to use the support bar as the footrest.
Safety and comfort
For safety purposes, there is proper hand grips and ankle cuffs, so that it will help you with your posture during your workout because a wrong posture or uncomfortable position during your workout can cause so serious trouble later on. Also, it has rollers to assist you in exercising your upper body and lower body properly. Includes horizontal bench press for you to lay down comfortably while using the lateral pull down.
The Bowflex PR1000 provides you with over 30 exercises like with features like the triple function hand grips, horizontal bench press and lat pull down. That helps you with strengthening your major muscle groups. It can easily support the maximum user of 300 pounds, and the Bowflex needs at least 100 x 78 inches workout out area, but you don’t have to worry about it taking your living space because it is easily foldable and can be stored anywhere. There is a new media rack, so you can watch your favorite movies and shows while working out, Bowflex also provides you with seven trainer-built workouts included. With all the cool features in its pocket, you can get a total body workout at a very reasonable and affordable price. The built-in rower also helps to make the already desirable full body workout home gym more desirable.
Assembled unit : 84” x 38” x 82”.
Shipping box : 54” x 33” x 8”
Max user weight : 300 Ponds.
Bench press: Horizontal.
Aerobic Rowing: Yes.
Leg curl attachment: yes.
Warranty: In frame one year, In Parts only 60 days, and in Rods 5 years.
The Assemblage of Bowflex PR100 is easy to do due to the clear instructions provided in the manual, and they are easy to follow, the Allen wrenches will be provided in the package but you still have to buy some adjustable wrenches and screwdrivers, the assembly process won’t require more than 2-3 hours to finish.
The shipping charges depend on the company if you buy it directly from there, but some sites like Amazon shipped it for free. But you have to make sure as Amazon doesn’t ship this item in some country such as India.
Pros and Cons
- It provides you with total body workout, including Cardio.
- It Provides more than 30 exercises you won’t get bored by doing the same thing over and over.
- It has a quick resistance set.
- It comes with clear manual instruction and relatively easy to assemble.
- Great workout equipment for beginners as it is easy to use.
- It provides Built-in rowing station.
- The warranty is so less for the parts and frame.
- The maximum power rod resistance is 210 lbs, which can be a bit of problem for muscle builders.
- This doesn’t have footrest for rowing purpose, which is not suitable for rowers.
- If you are a total gym freak, then this machine is not for you.
Watch the Video till End
The Bowflex PR100 is perfect full body workout machine that will help you keep in shape along with cardio, It is very affordable and provides with 30 different exercise set that enables you to keep up your daily fitness and the intense workout that you can get from this. It will help you save all the money that you might spend on various gym equipment that will provide the same result as Bowflex PR1000 Home gym; It has the highest rating with many satisfied customers.