When it comes to home gyms, the range can vary from hundreds of dollars to several thousand dollars. We have this misconception that higher the price is, the higher workout options we get. But this is not always true. Today we’ll talk about Gold’s Gym XR 55 home gym which comes at an affordable price and provides you the effective full body workout.
It is very comfortable to use, has the sturdy build quality and has low maintenance, and last for years without a glitch. It is suitable for extreme workouts as you can lift weight up to 330pounds. You also get extra features like preacher pad, leg curls, and also a hanging lat bar. You can perform more than 36 workouts in this machine which tells about the machine capability.
In the review, we’ll try to cover important aspects of XR55. In case you have any confusion, you can let us know in the comments below. We’ll try to respond as soon as possible.
- Build Quality: Sturdy
- Weight: 320lbs
- User Capacity: 300lbs
- Workouts: 36+
- Seats: Cushioned Vinyl
- Warranty: 90days (Parts & Labor)
- Plates Weight: 125lbs
- Maintenance: Low
- Price: Check Here
In this section, we’ll dive into different important features of the Gold Gym XR 55. We’ll cover different workout options, build quality, ease of use, and more. So, let’s dive into each one by one.
Different Workout Options
What i really love about this gym machine is its versatility of providing different workout options. You can do more than 36 workouts with this machine. If you want to build the biceps, you can go with seated, stand-up exercise or you can also try preacher curl as well. There are also different workout options for triceps, which includes pressdowns and extensions. Below are some of the main exercises that you can give a try on this home gym.
- Deltoid Raises
- Seated Rows
- Upright Rows
- Ab Pulldowns
- Triceps Kickbacks
- Low Pulley Trunk Rotations
- Vertical Grip Chest Presses
- Horizontal Grip Chest Presses
- Incline Chest Presses
- High Cable Cross-Overs
Build Quality & Design
It has a sturdy construction which makes it suitable for heavy workouts. The tubes that are used in the gym frame are in square size. The machine is quite heavy, once fully assembled, it weighs more than 300lbs. The machine is not easy to move once it’s fully assembled. So, make sure you set the machine in the right place so that you don’t have to move it again and again. Though it might not be the largest machine but still it covers a decent amount of space. XR 55 is around 6feet11inches tall, so make sure the ceiling has enough height so that you don’t have to face any problem.
It is suitable for users up to 140kg and height up to 6 feet. If you more than you can also adjust, but it won’t be that comfortable.
Ease of Use
Apart from having a strong build, the home gym is also very comfortable to use. It comes with adjustable vinyl cushioned seat. The max weight resistance is up to 330lbs, so you can choose accordingly. It also comes with an exercise chart designed by a certified trainer that gives you complete guidance about how to use the machine. It has nylon pulleys, ball bearing and steel shells that provide the smooth workout experience.
The backrest is also pretty good comes in black and gold color. I love preacher curl as it is very good for biceps building. You can adjust the preacher curl at your disposal that makes this home gym suitable for people of different heights. The leg attachment and the fly bars come with rubber foam pads, which makes the leg workouts less painful.
The maximum resistance that you can achieve through plates is 330lbs, which you can adjust at your disposal. There are 10 cement weight plates that you get with the package. Each plate weighs around 12.5lbs. If you are a beginner, i would recommend you to start the workout with lower weights, and gradually, you can increase the intensity. Also, when you are releasing the weight while doing the rep, don’t release them suddenly, this might break the weight plates.
Assembly & Maintenance
You will receive three packages during the time of delivery. It requires at least two people for the assembly process. The assembly is very simple. I would recommend you to go through the manual first before you start putting up the parts together. The assembly will take around 2-3 hours. You’ll get a few tools with the machine, but you’ll need some extras as well. A Phillips screwdriver and adjustable wrench will do the work.
It is a low maintenance machine but keeps it clean and use the dry clothe for removing the sweat. Bars and handles should not be slippery; it should give you the perfect grip. It comes with 90days warranty on parts and labor.
Pros & Cons
In this section, we’ll brief you about the Pros and Cons of the machine. We’ll cover both the positive and negative sides. So, go through this section properly so that you have a proper idea about the product that you are buying.
- This is a high-end entry-level sturdy home gym. Its excellent frame and sturdy construction make it last for years.
- The XR55 is also very comfortable to use as it comes with an adjustable seat and cushioned backrest.
- It provides you full body workout and engages upper and lower part of the body properly. You can also do high-intensity biceps workout with preacher curl.
- There are different workout stations in the machine which you can use for different exercises. It includes chest press, pec fly, high pulley, low pulley, curl pad, and leg attachment.
- It is a low maintenance home gym. The assembly of the gym machine is very straight forward.
- You can’t upgrade the weight stack in the home gym.
- There is no mid pulley system in XR 55, which is also a negative side of the machine.
- The warranty period that you get is only 90days that could have been improved.
- Cable and Pully System is not the right choice when you are using it for daily use.
Gold’s Gym XRS 50 Vs. XR55
A lot of people have been asking about the difference between XR55 and XR50 home gym. There are a lot of similarities between both the machines, but at the same time, there are a few differences as well. The weight capacity is slightly lower in XR50 in comparison to XR55. The pulley attachment is also lower in XR55, which makes it suitable for a shorter person. When it comes to price, XR55 is around $100 costlier than the XR50. XR55 has preacher curl pad though XR50 don’t.
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This is a mid-range decent gym machine. The workout options that you get with this machine is remarkable. It engages your full body effectively. It is also very low maintenance and lasts for years for a glitch. If you have many family members, this is a machine suitable for everyone.
The user capacity is good and suitable for a tall and short person both. Please let us know in the comments below, what is your opinion about this machine.