The Inspire Fitness Body Lift machine provides a variety of exercises for your body. It includes various body parts and it targets a group of muscles at each time. The machine plays an extensive role in burning calories and the company assures that you would still be burning calories even after the time you have stopped using the machine. Doesn’t that sound great? Inspire Fitness as a company has placed its name strong in the fitness industry to give out the best equipment to help you reach your fitness goals as fast as possible. The team started its journey in 2003 and has its headquarter in China. In addition to that, the machine has a unique feature that allows you to use your body weight as a mode of resistance. This is an amazing feature as you do not have to go with any pre-calculated resistance brackets instead your own body weight would help you enhance your intensity level and gain the maximum out of it. It entirely depends on how much fraction of your body weight you can pull off each time you exercise. It might be just one-tenth in the beginning but eventually you would notice the difference of you being able to pull more weight. You just need to put the selector pin right there as it does not use weight stacks. Therefore, the machine gives you a peaceful workout in the comfort of your home. The machine does not consume much space as well when it comes to placing it in your room.
Below listed are the technical specifications of the machine which would help you view the bigger picture. Let us have a look.
Warranty period: Lifetime
Product Weight: 225 lbs
Accessories included: Curl bar, Lat bar
Number of exercises: 30 and more
Resistance: 10 % to 150 % of body weight
Item Dimensions: 55 L x 43 W x 89 H inches
Weight Capacity: 550 lbs
Material used: Steel
Cable tensile strength: 2000 lbs
Cable coating: Polyurethane
Mechanism: Pulley system
Maintenance: Not needed
Machine coating: Corrosion Resistant Powder
Lubrication: Needed periodically
Pulldown bar length: 48 inches
Assembling time: afew hours
Seat adjustment: Vertical
backrest adjustment: Horizontal
Mat: Not included
Apart from these technical specifications, there are several other features that would help you get better knowledge about the machine and would bring clarity in your decision.
The machine is strong enough. It has a long life. The machine uses steel as a material in making. In addition to that, the machine comes with a weight capacity of 550 lbs which is good in terms of accomodating people of various body types. The equipment weighs around 200 pounds which further adds to its stability. The material used does not corrode that easily because of the powdered finish which is corrosion resistant. Therefore, you do not have to worry much about maintaining the machine as well. The machine can take care of itself without much effort.
The machine uses a pulley system in which the cables are strong enough and have a tensile strength of 2000 lbs. The cables are coated using a polyurethane sheet which allows limited friction when the pulleys are pulled against these cables. The pulleys are made with industrial expertise and there are sealed ball bearings which provide a long lasting life and convenient operations. They do not undergo much wear and tear because of the cable’s tensile strength. The pulleys would help your body to function with a personalized experience so that the machine adapts to your body and works accordingly to give you the best results in a limited time frame.
The machine comes with a lever towards the bottom which can be adjusted to 15 positions. With the help of these adjustments, the resistance correlates with your body weight which can vary from 10 to 150 percent. For instance, if you choose the first setting then the machine will take it as 10% of your body weight. So, if your weight is 100 lbs, then the resistance would be taken as 10 lbs. Similarly, if you choose the setting as number 15, the resistance would be taken as 150 lbs. The lever is placed at a convenient position so that you can change the resistance of the system without having to get up from your seat and bringing a break in your body momentum. You simply need to pull up the selector and lock it into the desired location. Another advantage of the system is that the machine does not make too much noise as there are no weight stacks attached to it. This gives you a peaceful and stress free workout session.
The machine does not come assembled. When you receive the package, you have to assemble it on your own and it would consume a few hours of your routine. There is a manual provided which gives you all the instructions of the process, therefore making it less troublesome and complicated. The machine does not need a lot of maintenance once the assembling is done However, a few times, you might need to tighten the nuts and bolts here and there or check if any of the parts are worn out. Lubrication is needed sometimes in case you hear some creepy sounds while exercising. Therefore, you can be sure that the machine would do the best to keep you burden free.
The machine is capable of providing you more than 30 exercises. To name a few : Kickback, inner leg race, outer leg race, shoulder press, tricep extension, abs crunch, calves raises, chest press and many more. In case you wish to perform squats with the help of weights, you can stand on foot plates and with the help of lower pulley, using a custom grip fitment. However, this exercise needs a lot of caution so that you do not trip off and that can lead to some serious injuries. There are a few more exercises that might need certain extra accessories that you might need to purchase on your own.
- The machine comes with accessories including lat bar and curl bar.
- The machine comes with an amazing weight capacity of 550 lbs.
- The machine comes with a sturdy construction so as to accommodate various sizes.
- The machine provides you the benefit of making the seat and the backrest adjustable.
- The equipment does not require too much of a surface area to perform exercises.
- The chest bars are padded with foam.
- The machine includes a poster which displays all sets of exercises which can be performed with this machine.
- The machine allows you to perform more than 30 exercises.
- There is hardly any maintenance required.
- The machine is not very difficult to assemble.
- There is a manual included for any reference needed.
- Inspire Fitness BL1 comes with a lifetime pf warranty period.
- You can adjust the chest press in 10 different positions.
- The machine is not very noisy as it does not have weight stacks.
- The position of the weight resistance lever is comfortable because it is right under the seat.
- The seat is sweat proof so as to make it more convenient for multiple users.
- The machine can be used by both men and women.
- The resistance mechanism depends on your body weight, so there are no equal brackets of resistance.
- For some exercises, you might have to add weights on the seat so as to perform those exercises.
- The tools required to assemble the machine are not included in the package.
- Exercises like kickbacks require ankle cuffs which are not included in the purchase price of the machine.
- Harness does not come along with the machine.
- Resistance does not have strict brackets. Instead, it is dependent on your body weight.
- You cannot use the machine to exercise cable rows while being seated.
The machine is convenient to be a part of your home gym and it has a unique feature of providing the resistance in fractions of your body weight ranging from 10% to 150%. In addition to that, the machine provides as many as 5 workout stations. You would not feel any kind of wobbling experience, because of its sturdy construction and the machine is capable enough to accommodate users of various body types. It allows you to have at least 10 different adjustments when it comes to chest press. You can even adjust the seat and the backrest as per your stature.
The machine on first appearance might seem huge, however its footprint is not that huge. It takes limited space in your living room while you use it for your routine exercises. Moreover, it would not interfere with your household chores as it does not produce too much sound. There is an option to execute as many as 30 exercises with the help of this machine. It might seem a little expensive to a few users in comparison to various other machines available as part of home gyms but the uniqueness of this machine overpowers the cost. Firstly, it does not use any weight stack system and it provides you quality workouts and a lifetime warranty period so as to support your investment. Hence, the machine is certainly a good buy with the virtues it brings to add on to your lifestyle and a healthy routine.
Q. Is the leg extension a comfortable feature?
A. Yes, it is. However, it might not work extensively on your hamstrings.
Q. Is the machine good enough to support obese people?
A. Yes, indeed. The machine has a weight capacity of 550 lbs which is good enough.
Q. What is the unique feature of the BL1 model?
A. It does not use any weight stacks and works silently.
Q. Can the machine support a user of height 6’3”?
A. Yes, the machine can accommodate tall people without any issues.
Q. Can the machine be delivered to the doorstep of my apartment?
A. Yes, you can check with Amazon. They might provide it.
Q. Does the machine provide good range motion?
A. The machine works with less friction, therefore it works smoothly to provide a good range of motion.
Q. What is the height of the machine when it is completely assembled?
A. The machine’s height is 88.5 inches when it is fully assembled.
Q. Does the machine help in burning calories?
A. Yes extensively. Even after your workout is over, your body is still burning calories.
Q. Can the resistance levels be changed manually?
A. No, it is dependent on your bodyweight.
Q. Is the backrest adjustable?
A. Yes, both the backrest and seat are adjustable.
Q. Is the machine available in any other color?
A. The machine is available in black color as of now.
Q. Do the parts of the machine rust?
A. No, the machine is corrosion resistant.