Running, jogging or simply walking has lots of benefits but walking or running in a hard surface outdoor takes so much of your energy and exhaust you easily. Sometimes your thighs are screaming in paain as you ran or sometimes joints are aching. That’s why we are here with … [Read more...]
Treadmill Vs. Rowing Machine
In a recent survey it was found that If you want to be fit, you should do at least 30minutes of exercise daily. Daily Exercise makes a huge difference in your body, it improves your cardiovascular and increases your lung capacity for the oxygenation of blood. You can … [Read more...]